Move-a-palooza ‘25
Choose Your Challenge: (Crunch or Munch! – Food or Fitness!)
Join us on a journey to improve health through better food choices or/and increased activity. Whether you’re focusing on nutrition or movement, this program is all about positive progress and fun!
Program Highlights:
Healthy Habits: Emphasize incorporating healthy fats and vegetables into your diet.
Simple and Achievable: Accessible tasks and easy-to-make recipes ensure everyone can participate.
Keep It Simple: A five-week program designed for participation, not competition. Celebrate progress, positivity, and good vibes!
Timing: Launching the first week of April and wrapping up in May—perfectly timed with CF Awareness Month and Great Strides.
Ideas for Your Challenge:
Walk/Run a Mile Program: Work with Kerri, a certified running coach, to train for a one-mile run in just five weeks—ideal for sedentary adults with CF. Follow Kerri’s training plan weekly on social media.
Fitness Resources: Explore wellness classes, CF Yoga, Taekwondo, and more through our website. Your challenge, your choice!
Recipe Sharing: Discover affordable, healthy and easy-to-make recipes:
Contributions from the CF Team, input from Cat and of course your favorite recipes.
How to Participate:
Register Here: [Moveapalooza 25].
Set Your Goal: Share your starting point and what you hope to accomplish.
Report Back: Celebrate your achievements at the end of the program!
Stay Connected:
Follow us on social media for updates, inspiration, and community support.
Share your journey, accomplishments, and tips with the Moveapalooza community.
Rewards:
Earn prizes.- Thanks to a grant from Boomer Esiason Foundation, Trader Joe’s and Archimedia Solutions Group each participant will receive a goodie bag!
A healthier “you”!
Most importantly, have fun and celebrate your progress!
Let’s make Moveapalooza ‘25 an exciting and fun experience. Your choice, your challenge, your community!
Supports and Resources
Check out Kicks Back — Rock CF for an opportunity for people w/CF to get new sneakers for Moveapalooza!
BEF Eat Well recipe ideas
Everyday CF recipe ideas
Yoga For CF info here
American Heart Association recipe ideas
Beam CF info here